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1: We can do our work properly while our health condition is
good.
2: Healthy food helps us to fight against the germs.
Sweet potatoes are delicious to eat it.It contains high protein,
fat and vitamin especially vitamin A. If we leave the skin of potato we can’t
get it because potato contains the vitamin in their skin mainly and protein and
others in main part but the important part is the skin of the potato or its bark.
We shouldn't wash the rice more time or it will lose its protein. Some steps to
be followed to maintain the protein an vitamin in the food:
1: We shouldn't cut the vegetables in small pieces.
2: Avoid washing the vegetable or rice more times.
3: Cooking food for the long time may loss the proteins
contained in it.
4: Use of more oil should be reduced.